Weigh In record (no journal entry) for 07 March 2020
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 73.21g | Prot: 123.44g | Carbs: 178.15g.
Breakfast: Melon, Jambu Air, Tahu. Lunch: Ikan Teri, Jantung Pisang, Ayam Goreng, Tempe, Tahu, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Tahu, Jambu Air. more...
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Losing 1.8 kg a Week
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