Weigh In record (no journal entry) for 07 March 2020
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56.4 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.13g | Prot: 63.33g | Carbs: 198.18g.
Breakfast: Whole Wheat Bread, Sunpride Banana, Dried Chia Seeds . Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kalbe Fitchips Seaweed, Poached Egg. Dinner: Pudding, Vanilla Puddings , Chocolate Puddings , Mie Ayam. Snacks/Other: Strawberry Pie (One Crust), McDonald's Breakfast Wrap. more...
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Losing 1.4 kg a Week
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inggrid.rya's Weight History
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