Weigh In record (no journal entry) for 07 March 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.00g | Prot: 76.99g | Carbs: 167.77g.
Breakfast: WRP Coffee Flavor Nutritious Drink. Lunch: Kerupuk Gandum, Kerupuk Udang, Tempe Orek, Opor Ayam, Nasi Putih. Dinner: Lemonilo Mie Goreng, Telur Goreng. Snacks/Other: Siantar Top French Fries 2000. more...
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Gaining 0.7 kg a Week
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