imey_code2's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

2230 kcal

Fat: 15.37g | Prot: 344.05g | Carbs: 176.56g. Lunch: Plum, Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Kedondong. Tea: Putih Telur Matang. Dinner: Pare, Ikan Tuna, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Supper: Plum. more...

2090 kcal

Exercise: Gym - 30 minutes, Running - 15 minutes, Senam - 56 minutes, Apple Health - 22 hours and 19 minutes. more...

Gaining 2.3 kg a Week

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imey_code2's Journal, 07 Mar 20

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