Weigh In record (no journal entry) for 11 April 2013
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77.0 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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924 kcal
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Fat: 66.59g | Prot: 56.45g | Carbs: 28.95g.
Lunch: Water, Knorr Hollandaise Sauce Mix, Great Value Sugar Free Strawberry Jello, Hormel Cure 81 Extra Lean Ham, Egg, One Minute Flax Meal Muffin. Dinner: Water. Snacks/Other: Jell-O Sugar Free Black Cherry, Planters Roasted In-Shell Salted Peanuts Salted, Water. more...
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2344 kcal
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Exercise:
Driving - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Carb Tracker for Gina's Weight History
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