Weigh In record (no journal entry) for 07 March 2020
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 13.31g | Prot: 50.74g | Carbs: 49.18g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Knorr Tarhana Corbasi. Dinner: Ekmecik Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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aytenares's Weight History
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