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This is with clothing and after having my morning black coffee. Can't wait to get my own scale
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.55g | Prot: 23.51g | Carbs: 102.11g.
Dinner: Wellington's Sweet Chilli Sauce, Grated Cheddar Cheese, Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Crisps, Brutal Fruit Brutal Fruit, Liqueur Coffee (53 Proof) , RED Square Pink Ice. more...
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Losing 0.8 kg a Week
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