Weigh In record (no journal entry) for 07 March 2020
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63.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 33.13g | Prot: 131.65g | Carbs: 159.86g.
Breakfast: Jeruk, Pisang, Kurma. Lunch: Jantung Pisang, Ikan Panggang, Kangkung, Tempe, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pempek, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Snacks/Other: Kangkung, Ikan Panggang, Tempe, Kurma. more...
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1758 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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