Weigh In record (no journal entry) for 07 March 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 112.14g | Prot: 64.52g | Carbs: 230.46g.
Breakfast: Fındık, Eker Kazandibi, Siyah Zeytin, Domatesler, Doğal Peynir, Beyaz Ekmek. Lunch: Lahmacun. Dinner: İHE Tam Buğday Ekmeği, Bezelye Yemeği. Snacks/Other: Fındık, Ayran, Ceviz, Fındık, Elma, Armut. more...
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Gaining 7 kg a Week
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TARIKTAS's Weight History
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