Weigh In record (no journal entry) for 07 March 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 41.02g | Prot: 123.01g | Carbs: 211.36g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Myprotein Instant Oats Unflavoured, Uovo, Burro di Arachidi, Albume d'uovo Cotto. Lunch: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Olio Extra Vergine di Oliva, Riso. Snacks/Other: Banana, Olimp Pure Whey Isolate 95. more...
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Losing 1.4 kg a Week
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enricopietrantozzi's Weight History
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