Weigh In record (no journal entry) for 07 March 2020
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87.3 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 22.43g | Prot: 61.66g | Carbs: 196.65g.
Breakfast: Apel, Gula Pasir, Kopi. Lunch: Ikan Tongkol, Pare, Tahu Kukus, Nasi Merah. Dinner: Tahu Kukus, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Duku. more...
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Losing 2.8 kg a Week
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intan atmodjo's Weight History
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