Weigh In record (no journal entry) for 07 March 2020
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70 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 142.16g | Prot: 116.01g | Carbs: 279.88g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gutes Land Gouda , Kamps Mehrkornbrötchen. Lunch: Käsekuchen. Dinner: Bratensoße, Beste Ernte Apfel-Rotkohl, Semmelknödel, Landjunker Putenrollbraten. more...
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Losing 1.4 kg a Week
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