Weigh In record (no journal entry) for 07 March 2020
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44.6 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.36g | Prot: 60.56g | Carbs: 141.26g.
Breakfast: V-Soy Soya Bean Milk, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, V-Soy Soya Bean Milk, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Dinner: Squid (Mixed Species, Cooked, Fried) , Nasi Putih, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Brownies . more...
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Gaining 0.3 kg a Week
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andiernawatiamri's Weight History
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