Weigh In record (no journal entry) for 07 March 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.30g | Prot: 72.48g | Carbs: 176.49g.
Breakfast: Flingor, Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Pågen Jätte Franska, Smör. Lunch: Protein.Se Slim Måltidsersättning Choklad. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Croissant, Croissant, Fralla, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Sockerbit, Arla Mellanmjölk 1,5%, Oboy O'boy Portion. more...
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1962 kcal
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Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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