Weigh In record (no journal entry) for 07 March 2020
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 17.83g | Prot: 49.50g | Carbs: 153.96g.
Breakfast: Вареное Яйцо, Геркулесовая Каша на Воде. Lunch: Куриная Грудка Вареная, Чечевица Вареная, Картошка Вареная. Dinner: Морковь, Красное Яблоко, Пекинская Капуста. more...
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Losing 4.9 kg a Week
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