Weigh In record (no journal entry) for 07 March 2020
|
82 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 48.61g | Prot: 194.10g | Carbs: 250.61g.
Breakfast: Pomelo, Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Paella Mixta, Cruzcampo Cerveza, Ensalada Mixta, Hacendado Pan Blanco, Chipirones Plancha, Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Kiwi Cereales, Mercadona Piña Natural Pelada, Bachman Crackers Integrales de Espelta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos. more...
|
|
3458 kcal
|
Exercise:
Shopping - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Running - 11/kph - 50 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|