Weigh In record (no journal entry) for 07 March 2020
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 32.88g | Prot: 157.05g | Carbs: 121.05g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Es Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam, Daun Ubi Jalar. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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ciptanti's Weight History
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