Weigh In record (no journal entry) for 07 March 2020
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 51.80g | Prot: 70.26g | Carbs: 119.68g.
Breakfast: Pan Dulce, Bolillo, Carne de Pollo (Tostado, Asado, Cocido), Tortilla de Maíz. Lunch: Nachos con Queso, Papas a la Francesa Apanadas o Soteadas, Ensalada de Sándwich de Atún. more...
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Losing 6.6 kg a Week
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adolfomc3's Weight History
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