de_mlopes's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

82.5 kg Lost so far: 3.0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1636 kcal

Fat: 48.96g | Prot: 66.60g | Carbs: 230.58g. Breakfast: Mupy Soja + Maçã, Massa Leve Pão de Queijo Tradicional. Lunch: Alface, Cebolas, Bacon, Contra-filé. Dinner: Burger King Casquinha Recheada, Coca-Cola Coca-Cola, Burger King Casquinha Recheada, Burrito com Carne de Vaca. more...

3049 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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de_mlopes's Weight History

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de_mlopes's Journal, 06 Mar 20

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de_mlopes's Weight History