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sarahgibson1975
Journal
07 Mar 20
sarahgibson1975's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
91 kg
Lost so far:
2.2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1106 kcal
Fat: 36.37g | Prot: 50.08g | Carbs: 133.61g.
Breakfast:
Lotus Biscoff, Semi-Skimmed Milk, Porridge.
Lunch:
Richmond Thick Pork Sausages, Warburtons Wholemeal Rolls (64g).
Dinner:
Tesco Medium Eggs, Smoked or Cured Bacon, Warburtons Wholemeal Rolls .
Snacks/Other:
Greggs Sparkling Cloudy Lemonade, Tesco Bacon Rashers Crisps.
more...
1102 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 58 minutes, Apple Health - 22 hours and 2 minutes.
more...
Losing 0.5 kg a Week
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sarahgibson1975's Weight History
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