zapatista's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

94.8 kg Lost so far: 9.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1934 kcal

Fat: 80.10g | Prot: 61.62g | Carbs: 248.51g. Breakfast: Taco Cabana Potato & Egg Breakfast Burrito. Dinner: Broccoli, Ore-Ida Tater Tots, Brown Rice, Salmon Cake or Patty. Snacks/Other: Apples. more...

2482 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zapatista's Journal, 07 Mar 20

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zapatista's Weight History