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zapatista
Journal
07 Mar 20
zapatista's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
94.8 kg
Lost so far:
9.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1934 kcal
Fat: 80.10g | Prot: 61.62g | Carbs: 248.51g.
Breakfast:
Taco Cabana Potato & Egg Breakfast Burrito.
Dinner:
Broccoli, Ore-Ida Tater Tots, Brown Rice, Salmon Cake or Patty.
Snacks/Other:
Apples.
more...
2482 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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zapatista's Weight History
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