Weigh In record (no journal entry) for 08 March 2020
|
75.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 50.54g | Prot: 64.28g | Carbs: 136.59g.
Breakfast: Indomie Rasa Ayam Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ampela, Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Hati Ayam, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nangka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri mudamayanti's Weight History
|