Weigh In record (no journal entry) for 12 April 2013
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 113.14g | Prot: 76.56g | Carbs: 195.13g.
Breakfast: Haltbare Leichtmilch 0,5% Fett, Alpenmilch Schokolade, Kaffee (Espresso), Fettarme Milch, Ballaststoff Früchte Müesli. Lunch: Turo Rudi, Szalami, Gelbe Paprika, Alpenmilch Schokolade, Gemischter Salat mit Dressing, Schlagsahne (Geschlagen), Himbeeren, Norwegisches Lachsfilet. Snacks/Other: Käsekuchen, Margarine-Butter-Mischung (60% Maisöl und 40% Butter), Vollkornbrot, Äpfel, Nesquik, Alpenmilch Schokolade. more...
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2041 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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