Weigh In record (no journal entry) for 08 March 2020
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 105.97g | Prot: 200.70g | Carbs: 162.13g.
Breakfast: 스키피 땅콩버터 크리미, 청정원 굴소스, 샘표 진간장, 고추가루. Lunch: 양배추, 양파, 마늘, 아보카도. Dinner: 양념치킨, 닭가슴살. Snacks/Other: Bob's Red Mill 아마씨가루, 전원식품 계피가루, 식초, 달걀, Bob's Red Mill 베이킹파우더, Bob's Red Mill 코코넛가루, 차전자피. more...
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Losing 4.2 kg a Week
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seunghoya365's Weight History
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