Weigh In record (no journal entry) for 08 March 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 86.17g | Prot: 194.11g | Carbs: 342.77g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Bakpia, Susu Kedelai. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk. Snacks/Other: Rebo Kuaci Original, Optimum Nutrition Gold Standard 100% Whey, Susu Kedelai, Mayora Teh Pucuk Harum, Kapal Api Special Mix, Kopiko 78C Coffee Latte. more...
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Gaining 0.7 kg a Week
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firmanabd's Weight History
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