Weigh In record (no journal entry) for 12 April 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 45.04g | Prot: 81.78g | Carbs: 390.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Steak Pie, Pasta with Vegetables. Snacks/Other: Lager, Lager, Multigrain Bread. more...
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2226 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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