Weigh In record (no journal entry) for 08 March 2020
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55.6 kg
Lost so far: 29.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 87.85g | Prot: 102.20g | Carbs: 294.41g.
Breakfast: Sari Roti Sandwich Kacang, Nanas, Pepaya. Lunch: Ikan Kembung Balado, Daun Singkong, Nasi Putih (Butir-Panjang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: KFC Dada Ayam, Flimty Flimty. Snacks/Other: Roma Biskuit Kelapa, Indocafe Cappuccino, Monde Milk Marie Biscuits (25g). more...
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1506 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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putrisetiakim's Weight History
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