Weigh In record (no journal entry) for 08 March 2020
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.53g | Prot: 65.47g | Carbs: 147.05g.
Breakfast: Bubur Sumsum, Duku, Martabak Telur. Lunch: Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sandwich Better, Rambutan, Tahu Goreng, Jeruk. more...
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Losing 1.8 kg a Week
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septi idana's Weight History
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