Weigh In record (no journal entry) for 07 March 2020
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129 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 15.59g | Prot: 47.58g | Carbs: 116.37g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Pepino Japonês. Dinner: Banana, Mamão Formosa, Farinha Aveia. Snacks/Other: Banana Prata, Banana Prata, Banana Prata. more...
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Losing 7 kg a Week
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Thaty Dias's Weight History
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