Weigh In record (no journal entry) for 08 March 2020
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 22.13g | Prot: 53.02g | Carbs: 78.61g.
Breakfast: Carrefour Abon Sapi, Nasi Putih. Lunch: Ikan Gurame, Nasi Putih. Dinner: Telur Rebus, Ayam, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 6.3 kg a Week
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20941dua's Weight History
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