Weigh In record (no journal entry) for 08 March 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 102.78g | Prot: 75.61g | Carbs: 373.05g.
Breakfast: L-Men 2 Go Chocolate, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Nasi Lemak, Mayora Teh Pucuk Harum, Finna Sambal Terasi Uleg, Fried Floured or Breaded Fish. Dinner: Coconut Meat, Coconut Water, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Richeese Nabati Cheese Wafer, Khong Guan Saltcheese Crackers Biscuits, Oreo Peanut Butter And Chocolate, Richeese Bisvit Selimut, Wall's Cornetto Black Hojicha. more...
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1282 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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