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mayshari
Journal
08 Mar 20
mayshari's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
78.7 kg
Lost so far:
13.8 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1087 kcal
Fat: 38.09g | Prot: 47.40g | Carbs: 136.63g.
Breakfast:
Tahu, Lontong, Telur Rebus.
Lunch:
Hoka Hoka Bento Simple Set Teriyaki 1, Hoka Hoka Bento Nasi Putih.
Dinner:
Sari Roti Roti Tawar Gandum (2), Mariza Peanut Butter Spread, Telur Rebus.
more...
2165 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mayshari's Weight History
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