mayshari's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

78.7 kg Lost so far: 13.8 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1087 kcal

Fat: 38.09g | Prot: 47.40g | Carbs: 136.63g. Breakfast: Tahu, Lontong, Telur Rebus. Lunch: Hoka Hoka Bento Simple Set Teriyaki 1, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Mariza Peanut Butter Spread, Telur Rebus. more...

2165 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mayshari's Journal, 08 Mar 20

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mayshari's Weight History