Weigh In record (no journal entry) for 08 March 2020
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 40.52g | Prot: 68.46g | Carbs: 268.19g.
Breakfast: Nasi Lemak, Brownie. Lunch: Mai Tai, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Diamond Lemon Ice Cream, Pineapple, Nestle Kitkat Chunky. more...
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Gaining 0.1 kg a Week
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