Weigh In record (no journal entry) for 08 March 2020
|
111 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 85.94g | Prot: 106.11g | Carbs: 80.69g.
Breakfast: Вареное Яйцо, Кускус (Вареный). Lunch: Огурец (с Кожурой), Шашлык из Свинины, Светлое Пиво. Snacks/Other: Яблоко Желтое, Яблоко Желтое. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|