Weigh In record (no journal entry) for 08 March 2020
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 72.83g | Prot: 65.42g | Carbs: 94.97g.
Breakfast: Putih Telur Matang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Mie, Kacang Panjang Hijau Dimasak (dari Segar), Lobak, Kecambah. Lunch: Kerupuk Asin, Borges Extra Virgin Olive Oil, Dada Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Naraya Oat Choco. more...
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1846 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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