Weigh In record (no journal entry) for 08 March 2020
|
49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 11.80g | Prot: 32.71g | Carbs: 25.82g.
Breakfast: Кофе с Молоком. Lunch: Приготовленный Лосось, Вареное Яйцо, Чай с Молоком. Snacks/Other: Яблоко. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zemfiraAbd's Weight History
|