Weigh In record (no journal entry) for 08 March 2020
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66 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 44.15g | Prot: 36.87g | Carbs: 105.56g.
Lunch: Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme. Dinner: Nasi Putih, Ayam Geprek, Bawang Putih Cincang, Sawi Dimasak (dari Segar). Snacks/Other: Ovaltine Nutri 10. more...
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Losing 2.5 kg a Week
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tiarabasse1997's Weight History
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