Weigh In record (no journal entry) for 08 March 2020
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 43.36g | Prot: 96.06g | Carbs: 138.14g.
Breakfast: 米森 芝麻粉, Costco Blue Diamond 營養杏仁飲, 水煮蛋. Lunch: 涼拌黑木耳, 紫番薯, 水煮蛋, 洋蔥, 雞胸肉, 藜麥, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜. Dinner: 山藥, 四季豆, Curves 乳清蛋白（檸檬）, 米森 有機純黑芝麻粉, Costco Blue Diamond 營養杏仁飲. Snacks/Other: 義美 無糖黑豆奶 (400毫升), 蘋果（去皮）, 芭樂. more...
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Losing 2.8 kg a Week
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