Weigh In record (no journal entry) for 08 March 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 88.64g | Prot: 65.48g | Carbs: 271.48g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Coffee, Belfoods Nugget Chicken Stick, Joyday Mung Bean, Indonesian Martabak Manis, Indonesian Egg Martabak. Lunch: Belfoods Nugget Chicken Stick, Campina Chocolate Truffle, Boiled Egg, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Watermelon, Campina Chocolate Truffle, Joyday Mung Bean. more...
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Losing 1.8 kg a Week
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Danikusuma's Weight History
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