Weigh In record (no journal entry) for 08 March 2020
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54.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.24g | Prot: 53.73g | Carbs: 131.76g.
Breakfast: Sate Ayam, Nasi Ketan (Ketan), Telur Rebus. Lunch: Yakult Yakult, Sayur Lodeh, Chicken Nugget. Dinner: Chicken Nugget, Pisang, Selai Kacang Halus (dengan Garam), Tahu. Snacks/Other: Promina Bubur Bayi Pisang Susu, Saus Barbekyu, Mayones, Cedea Fish Roll, Pop Ice Pop Ice. more...
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Gaining 0.3 kg a Week
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rosliana.nuralam78's Weight History
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