Weigh In record (no journal entry) for 08 March 2020
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87 kg
Lost so far: 20.2 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1252 kcal
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Fat: 30.17g | Prot: 90.60g | Carbs: 160.77g.
Breakfast: Cucumber (with Peel), Mixed Salad Greens, Advanced Sports Nutrition Whey Protein, Strawberries, Sante Rice Cake, Cottage Cheese, Feta Cheese, Boiled Egg, Sesame Butter (Tahini) (Made From Kernels), Bananas, Plain Yogurt, California Gardens Fava Beans, Coffee. Dinner: Asn ASN Protein Bar. more...
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steady weight
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Melfouly78's Weight History
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