Weigh In record (no journal entry) for 08 March 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 17.32g | Prot: 46.66g | Carbs: 65.81g.
Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola, Rebo Kuaci Original. more...
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Losing 0.2 kg a Week
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utamidhea's Weight History
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