Weigh In record (no journal entry) for 08 March 2020
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 35.16g | Prot: 70.72g | Carbs: 207.61g.
Breakfast: Tempe Orek, Daun Singkong, Nasi Putih. Lunch: Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Singkong, Nasi Putih. Dinner: Daging Babi, Bihun Goreng. Snacks/Other: Duku, Cempedak. more...
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Gaining 1.4 kg a Week
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