Teddy1974's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

60 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1041 kcal

Fat: 26.69g | Prot: 102.76g | Carbs: 90.55g. Breakfast: Frau Antje Butter, Jeden Tag Imkerhonig, Aldi Dinkelsemmel, Kupfer Backhendl Braten. Lunch: Florette Rucola, Mas Mar Tintenfisch Tuben. Dinner: Lidl Norwegischer Räucherlachs, Milbona Leichter Körniger Frischkäse. Snacks/Other: Gesunder Apfel-Zimt-Kuchen. more...

252 kcal

Exercise: Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Teddy1974's Journal, 08 Mar 20

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Teddy1974's Weight History