fera28's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

54.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

873 kcal

Fat: 13.19g | Prot: 22.09g | Carbs: 170.16g. Breakfast: Milo Milo, Oatsy Havermout Oatmeal Instan, Pepaya. Lunch: Sayur Asem, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Pepaya. more...

1668 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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fera28's Journal, 08 Mar 20

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