Weigh In record (no journal entry) for 20 October 2008
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2008:
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675 kcal
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Fat: 1.22g | Prot: 13.19g | Carbs: 147.91g.
Breakfast: rice. more...
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Gaining 3.2 kg a Week
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