Yoyo-yu's Journal, 08 Mar 20

槓鈴10kg平舉、5kg高舉到頭
粉槓扛槓深蹲2.5kg
史密斯臀橋5kg
被抓去做（蹲伏起立、高抬腿、棒式）*6

問題：粉槓相撲深蹲的動作怪怪的，

79 kg Lost so far: 13.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

steady weight


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Yoyo-yu's Weight History