Weigh In record (no journal entry) for 08 March 2020
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82 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 50.61g | Prot: 86.11g | Carbs: 325.21g.
Breakfast: Telur Rebus Lunak, Kurma, Pisang, Jagung Rebus, Quaker Instant Oatmeal. Lunch: Selada Kol, Dada Ayam, Bihunku Rasa Soto. Dinner: Pisang Kepok Rebus, Terung, Nasi Putih, Semur Daging. Snacks/Other: Sohun, Telur Rebus. more...
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Gaining 0.3 kg a Week
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mohramdani's Weight History
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