Weigh In record (no journal entry) for 08 March 2020
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 47.97g | Prot: 100.12g | Carbs: 39.61g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Delamere Dairy Goats Yogurt, Courgette, Egg White , Tesco Medium Eggs, Red Sweet Pepper. Dinner: Tesco Lamb Chops , Chicken Breast, Apetina Classic Feta Cubes in Brine, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Harvest Morn Popcorn Peanut & Sunflower Seed Bars, Be Active Low Fat Soft Cheese +Protein. more...
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Losing 2.1 kg a Week
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Mariya.Petkova's Weight History
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