ciptanti's Journal, 08 Mar 20

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diambil dikala pagi ,belum masuk apapun hbis baru bangun tidur,.

57 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1553 kcal

Fat: 66.55g | Prot: 88.44g | Carbs: 150.64g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Dinner: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak Buah. more...

1730 kcal

Exercise: Fitness Training (Workout) - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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ciptanti's Journal, 08 Mar 20

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ciptanti's Weight History